I got messed up with these payday loan places, and now I am $3000 in debt…What do I do?

I am a mother of three and divorced. I used payday loan places to get on my feet only to be knocked back 3000 feet. They want to take me to court if I don’t get the money in a week. What am I supposed to do these places are misleading and should be outlawed will someone please help me?